10 Thrusters | 55 lbs
10 Butterfly Pull-ups
9 Thrusters | 55 lbs
9 Butterfly Pull-ups
8 Thrusters | 75 lbs
8 Butterfly Pull-ups
7 Thrusters | 75 lbs
7 Butterfly Pull-ups
6 Thrusters | 95 lbs
6 Butterfly Pull-ups
5 Thrusters | 95 lbs
5 Butterfly Pull-ups
4 Thrusters | 105 lbs
4 Butterfly Pull-ups
3 Thrusters | 105 lbs
3 Butterfly Pull-ups
2 Thrusters | 115 lbs
2 Butterfly Pull-ups
1 Thruster | 115 lbs
1 Butterfly Pull-up
10 Thrusters | 55 lbs
10 Butterfly Pull-ups
9 Thrusters | 55 lbs
9 Butterfly Pull-ups
8 Thrusters | 75 lbs
8 Butterfly Pull-ups
7 Thrusters | 75 lbs
7 Butterfly Pull-ups
6 Thrusters | 95 lbs
6 Butterfly Pull-ups
5 Thrusters | 95 lbs
5 Butterfly Pull-ups
4 Thrusters | 105 lbs
4 Butterfly Pull-ups
3 Thrusters | 105 lbs
3 Butterfly Pull-ups
2 Thrusters | 115 lbs
2 Butterfly Pull-ups
1 Thruster | 115 lbs
1 Butterfly Pull-up
April 12, 2019 9:42 AM
11 mins 4 secs | Rx'd
776th WOD
Result
Result
11 mins 4 secs | Rx'dStats
WOD Count
776th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Milestone Reached
Elite
105 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,899 Reps (+55)Milestone 12,500
Squat
10,138 Reps (+55)Milestone 1,500
Thruster
1,274 Reps (+55)History (1)
History (1)
