Francesca D Hawkins Francesca D Hawkins

04-13-2019 11:49 AM

04-13-2019 11:49 AM


Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

31 mins 25 secs | Rx'd 3 mins 13 secs

Result

31 mins 25 secs | Rx'd 3 mins 13 secs

Community

Community


Stats

WOD Count

802nd

Level

96

Training Days

55 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

802nd

Level

96

Training Days

55 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

42:00

Movement Progress

Movement Progress

Milestone 6,500

Air Squat

6,261 Reps (+180)

Milestone 3,750

Clean

3,637 Reps (+114)

Milestone 2,250

Power Clean

2,123 Reps (+114)

Milestone 4,500

Pull-up

4,381 Reps (+42)

Milestone 110,000

Run

107,156 Meters (+2,400)

Milestone 25,000

Squat

23,797 Reps (+180)

History (2)

History (2)

0 Comments

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