6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
Result
Result
31 mins 25 secs | Rx'd ⚡ 3 mins 13 secsStats
WOD Count
802nd
Level
96
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
802nd
Level
96
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
42:00
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,261 Reps (+180)Milestone 3,750
Clean
3,637 Reps (+114)Milestone 2,250
Power Clean
2,123 Reps (+114)Milestone 4,500
Pull-up
4,381 Reps (+42)Milestone 110,000
Run
107,156 Meters (+2,400)Milestone 25,000
Squat
23,797 Reps (+180)History (2)
History (2)