4 rounds of:
8 Dumbbell Hang Power Cleans, 45 lbs
8 Dumbbell Shoulder-to-Overheads, 45 lbs
8 Dumbbell Front Squats, 45 lbs
20 Air Squats
4 rounds of:
8 Dumbbell Hang Power Cleans, 45 lbs
8 Dumbbell Shoulder-to-Overheads, 45 lbs
8 Dumbbell Front Squats, 45 lbs
20 Air Squats
April 14, 2019 8:28 AM
6 mins 45 secs | Rx'd
228th WOD
Result
Result
6 mins 45 secs | Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
≈ 105.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 105.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 500
Air Squat
435 Reps (+80)Milestone 2,250
Clean
1,630 Reps (+32)Milestone 1,250
Power Clean
1,004 Reps (+32)Milestone 5,000
Squat
3,440 Reps (+112)Milestone 500
Front Squat
402 Reps (+32)Milestone 2,000
Shoulder-to-Overhead
1,750 Reps (+32)History (1)
History (1)
