Anthony carrasco Anthony carrasco

04-14-2019 11:01 AM

04-14-2019 11:01 AM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

Result

17 mins 58 secs | Rx'd

Result

17 mins 58 secs | Rx'd

Community

Community

Stats

WOD Count

335th

Level

98

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

335th

Level

98

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Rope Climb

30 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

105,268 Meters (+2,000)

Milestone 2,500

Toes-to-Bar

2,180 Reps (+50)

Milestone 900

Lunge

761 Reps (+105)

Milestone 50

Rope Climb

41 Reps (+15)

History (1)

History (1)

1 / 1
1 Like
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