Kara Richardson Kara Richardson

04-15-2019 7:09 AM

04-15-2019 7:09 AM


Squat Snatch 3-2-1-3-2-1-3-2-1-1-1 Squat Snatch 3-2-1-3-2-1-3-2-1-1-1

Sets


3 Squat Snatches | 85 lbs

Level 67


2 Squat Snatches | 90 lbs

Level 72


1 Squat Snatch | 95 lbs

Level 69


3 Squat Snatches | 85 lbs

Level 67


2 Squat Snatches | 90 lbs

Level 72


1 Squat Snatch | 100 lbs

Level 74


3 Squat Snatches | 90 lbs

Level 73


2 Squat Snatches | 95 lbs

Level 77


1 Squat Snatch | 100 lbs

Level 74


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


Sets


3 Squat Snatches | 85 lbs

Level 67


2 Squat Snatches | 90 lbs

Level 72


1 Squat Snatch | 95 lbs

Level 69


3 Squat Snatches | 85 lbs

Level 67


2 Squat Snatches | 90 lbs

Level 72


1 Squat Snatch | 100 lbs

Level 74


3 Squat Snatches | 90 lbs

Level 73


2 Squat Snatches | 95 lbs

Level 77


1 Squat Snatch | 100 lbs

Level 74


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


Result

1840 lbs | 85 lbs, 90 lbs, 95 lbs, 85 lbs, 90 lbs, 100 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd

Result

1840 lbs | 85 lbs, 90 lbs, 95 lbs, 85 lbs, 90 lbs, 100 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd

Notes

Done as an EMOM.

Notes

Done as an EMOM.

Community

Community


Stats

WOD Count

769th

Level

-

Work Performed

13,911 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

769th

Level

-

Work Performed

13,911 ft*lbs

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,859 Reps (+20)

Milestone 550

Squat Snatch

517 Reps (+20)

Milestone 12,500

Squat

10,689 Reps (+20)

History (1)

History (1)

0 Comments

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