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04-16-2019 2:47 PM

04-16-2019 2:47 PM

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Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 155 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

3 rounds of:
Run, 800 m
5 Front Squats, 155 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 1.5 pood

Result

41 mins 51 secs | Rx'd

Result

41 mins 51 secs | Rx'd

Notes

Kettelbell à 24 kg

Notes

Kettelbell à 24 kg

Community

Community

Stats

WOD Count

69th

Level

85

Training Days

15 (2024)

History

1

Stats

WOD Count

69th

Level

85

Training Days

15 (2024)

History

1

Movement Progress

Movement Progress

Milestone 15,000

Run

14,600 Meters (+4,200)

Milestone 1,000

Pull-up

607 Reps (+33)

Milestone 1,500

Squat

1,346 Reps (+15)

Milestone 300

Front Squat

170 Reps (+15)

Milestone 250

Kettlebell Swing

111 Reps (+36)

History (1)

History (1)

1 / 1
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