5-4-3-2-1 reps of:
Hang Squat Clean, 225 lbs
Push Jerk, 225 lbs
5-4-3-2-1 reps of:
Hang Squat Clean, 225 lbs
Push Jerk, 225 lbs
April 16, 2019 9:08 PM
3 mins 28 secs | Not Rx'd
1614th WOD
Result
Result
3 mins 28 secs | Not Rx'd ⚡ 3 mins 11 secsNotes
At 155#. Should have been heavier but 155 felt like a million in warm up.
Notes
At 155#. Should have been heavier but 155 felt like a million in warm up.
Stats
WOD Count
1614th
Level
-
Avg Power Output
103.1 (ft*lbs)/sec (+50.4)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1614th
Level
-
Avg Power Output
103.1 (ft*lbs)/sec (+50.4)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,968 Reps (+15)Milestone 1,350
Squat Clean
1,279 Reps (+15)Milestone 6,250
Shoulder-to-Overhead
6,108 Reps (+15)Milestone 3,300
Jerk
3,244 Reps (+15)History (2)
History (2)
