3 rounds of:
15 Deadlifts
Rest 20 secs
max rep Strict Handstand Push-ups, 1 min
Rest 2 mins
10 Deadlifts
Rest 20 secs
max rep Strict Handstand Push-ups, 1 min
Rest 2 mins
5 Deadlifts
Rest 20 secs
max rep Strict Handstand Push-ups, 1 min
3 rounds of:
15 Deadlifts
Rest 20 secs
max rep Strict Handstand Push-ups, 1 min
Rest 2 mins
10 Deadlifts
Rest 20 secs
max rep Strict Handstand Push-ups, 1 min
Rest 2 mins
5 Deadlifts
Rest 20 secs
max rep Strict Handstand Push-ups, 1 min
April 16, 2019 2:01 PM
10 reps | Not Rx'd
371st WOD
Result
Result
10 reps | Not Rx'dStats
WOD Count
371st
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
371st
Level
-
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
587 Reps (+0)Milestone 1,400
Deadlift
1,397 Reps (+90)History (1)
History (1)
