Every 4 mins for 20 mins:
Run, 400 m
10 Bench Press, 85 lbs
6 Strict Pull-ups
Every 4 mins for 20 mins:
Run, 400 m
10 Bench Press, 85 lbs
6 Strict Pull-ups
April 16, 2019 3:07 PM
5.0 rounds | Completed | Rx'd
776th WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
776th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
776th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,221 Meters (+2,000)Milestone 4,000
Pull-up
3,640 Reps (+30)Milestone 1,000
Bench Press
981 Reps (+50)History (1)
History (1)
