Sets
10 Dumbbell Bent Over Flies | 20 lbs
10 Dumbbell Bent Over Flies | 15 lbs
10 Dumbbell Bent Over Flies | 15 lbs
10 Dumbbell Bent Over Flies | 15 lbs
10 Dumbbell Bent Over Flies | 15 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
Sets
10 Dumbbell Bent Over Flies | 20 lbs
10 Dumbbell Bent Over Flies | 15 lbs
10 Dumbbell Bent Over Flies | 15 lbs
10 Dumbbell Bent Over Flies | 15 lbs
10 Dumbbell Bent Over Flies | 15 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
20 Alternating Reverse Goblet Lunges | 70 lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
15 Ring Rows | lbs
April 16, 2019 4:39 PM
7800 lbs | 20 lbs, 15 lbs, 15 lbs, 15 lbs, 15 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd
Level 94
229th WOD
Result
Result
7800 lbs | 20 lbs, 15 lbs, 15 lbs, 15 lbs, 15 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, lbs, lbs, lbs, lbs, and lbs | Rx'dStats
WOD Count
229th
Level
94
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
229th
Level
94
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
120 Reps (+75)Milestone 600
Lunge
388 Reps (+100)History (1)
History (1)
