Ali Nazar Ali Nazar

04-17-2019 8:26 PM

04-17-2019 8:26 PM


Hidalgo Hidalgo

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi

Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi

Result

37 mins 40 secs | Rx'd

Result

37 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

224th

Level

98

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

224th

Level

98

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

65 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,392 Reps (+40)

Milestone 1,500

Clean

1,157 Reps (+40)

Milestone 900

Lunge

612 Reps (+20)

Milestone 90,000

Run

82,666 Meters (+6,437)

Milestone 7,500

Squat

5,173 Reps (+40)

Milestone 300

Squat Clean

253 Reps (+40)

History (2)

History (2)

1 Comment

I hate you for this😀😀

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Nazar. start your free trial