Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
Result
Result
37 mins 40 secs | Rx'dStats
WOD Count
224th
Level
98
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
224th
Level
98
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,392 Reps (+40)Milestone 1,500
Clean
1,157 Reps (+40)Milestone 900
Lunge
612 Reps (+20)Milestone 90,000
Run
82,666 Meters (+6,437)Milestone 7,500
Squat
5,173 Reps (+40)Milestone 300
Squat Clean
253 Reps (+40)History (2)
History (2)
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