btwb

Becca Sinchok Becca Sinchok

04-17-2019 4:27 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 30 secs | Rx'd ⚡ 25 secs

Result

12 mins 30 secs | Rx'd ⚡ 25 secs

Community

Stats

WOD Count

626th

Level

Avg Power Output

103.7 (ft*lbs)/sec (+3.3)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

626th

Level

Avg Power Output

103.7 (ft*lbs)/sec (+3.3)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:30

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 610,000

Run

592,227 Meters (+2,000)

Milestone 15,000

Squat

13,509 Reps (+75)

Milestone 1,300

Overhead Squat

1,187 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 59 secs | Rx'd 13 mins 59 secs | Rx'd

Level 93 Level 93 21st WOD 21st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 97 Level 97 235th WOD 235th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 4 secs 4 secs

Level 97 Level 97 477th WOD 477th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

12 mins 30 secs | Rx'd 12 mins 30 secs | Rx'd ⚡25 secs ⚡25 secs

Level 98 Level 98 626th WOD 626th WOD

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