April 18, 2019
Workout Level
45
FT: 800 m; 5x Pull-ups, Push-ups, and Air Squats; 800 m : 20 mins 31 secs | Rx'd

Run, 800 m -- then -- 5 rounds of: 10 Pull-ups 15 Push-ups 20 Air Squats -- then -- Run, 800 m

Stats
  • 111.0 (ft*lbs)/sec avg power output
  • Level 45 worldwide. Tiger status.
Milestone

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Level
50
Milestone
45
Current
Previous Results

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