Every 1 min for 12 mins:
2 Hang Power Cleans, 75% 1RM | 185 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
Every 1 min for 12 mins:
2 Hang Power Cleans, 75% 1RM | 185 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 205 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
2 Hang Power Cleans, 75% 1RM | 225 lbs
April 18, 2019 12:45 AM
Completed | Rx'd
232nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
27.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
27.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,654 Reps (+24)Milestone 1,250
Power Clean
1,028 Reps (+24)History (1)
History (1)
