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Sergei Openkin Sergei Openkin

04-19-2019 8:18 AM

04-19-2019 8:18 AM

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Arnie Arnie

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

Result

34 mins 54 secs | Rx'd ⚡ 29 secs

Result

34 mins 54 secs | Rx'd ⚡ 29 secs

Community

Community

Stats

WOD Count

498th

Level

92

Avg Power Output

≈ 32.5 (ft*lbs)/sec (+5.9)

Training Days

95 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

498th

Level

92

Avg Power Output

≈ 32.5 (ft*lbs)/sec (+5.9)

Training Days

95 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,177 Reps (+42)

Milestone 1,300

Overhead Squat

1,195 Reps (+42)

Milestone 3,250

Kettlebell Swing

3,007 Reps (+150)

Milestone 200

Turkish Get-up

192 Reps (+42)

History (4)

History (4)

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

39 mins 50 secs | Rx'd 39 mins 50 secs | Rx'd

Level 90 Level 90 299th WOD 299th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

35 mins 37 secs | Rx'd 35 mins 37 secs | Rx'd 4 mins 13 secs 4 mins 13 secs

Level 92 Level 92 335th WOD 335th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

35 mins 23 secs | Rx'd 35 mins 23 secs | Rx'd 14 secs 14 secs

Level 92 Level 92 404th WOD 404th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

Result

34 mins 54 secs | Rx'd 34 mins 54 secs | Rx'd ⚡29 secs ⚡29 secs

Level 92 Level 92 498th WOD 498th WOD

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