Every 30 secs for 5 mins, alternating between:
2 Squat Snatches, 85 lbs
Every 30 secs for 5 mins, alternating between:
2 Squat Snatches, 85 lbs
April 19, 2019 7:15 PM
Completed | Rx'd
778th WOD
Result
Result
Completed | Rx'dStats
WOD Count
778th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
778th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,894 Reps (+20)Milestone 550
Squat Snatch
537 Reps (+20)Milestone 12,500
Squat
10,742 Reps (+20)History (1)
History (1)
