3 rounds of:
17 Row Calories
21 Wall Balls, 14 lbs
18 Dumbbell Snatches, 35 lbs
15 Lateral Burpee Over Rowers
3 rounds of:
17 Row Calories
21 Wall Balls, 14 lbs
18 Dumbbell Snatches, 35 lbs
15 Lateral Burpee Over Rowers
April 19, 2019 7:16 PM
13 mins 27 secs | Rx'd
780th WOD
Result
Result
13 mins 27 secs | Rx'dStats
WOD Count
780th
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
780th
Level
-
Avg Power Output
≈ 69.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,019 Reps (+51)Milestone 4,500
Burpee
4,013 Reps (+45)Milestone 2,200
Snatch
1,948 Reps (+54)Milestone 150
Dumbbell Snatch
144 Reps (+54)Milestone 12,500
Squat
10,805 Reps (+63)Milestone 2,500
Wall Ball
2,231 Reps (+63)History (1)
History (1)
