btwb

Ahmed Albanna Ahmed Albanna

07-17-2013 6:33 PM

Follow

RJ RJ

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

24 mins 41 secs | Rx'd

Result

24 mins 41 secs | Rx'd

Community

Stats

WOD Count

45th

Level

98

Training Days

29 (2024)

History

1

Stats

WOD Count

45th

Level

98

Training Days

29 (2024)

History

1

Achievements

Milestone Reached

Push-up

500 Reps

Milestone Reached

Rope Climb

30 Reps

Movement Progress

Milestone 30,000

Run

19,402 Meters (+4,000)

Milestone 750

Push-up

501 Reps (+250)

Milestone 50

Rope Climb

30 Reps (+25)

History (1)

RJ

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

24 mins 41 secs | Rx'd 24 mins 41 secs | Rx'd

Level 98 Level 98 45th WOD 45th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ahmed Albanna. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ahmed Albanna.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ahmed Albanna. start your free trial