Marie Komara Marie Komara

04-19-2019 5:40 PM

04-19-2019 5:40 PM


Every 1 min for 20 mins: Power Snatches and Overhead Squats Every 1 min for 20 mins: Power Snatches and Overhead Squats

Every 1 min for 20 mins:
1 Power Snatch, 83 lbs
3 Overhead Squats, 83 lbs

Every 1 min for 20 mins:
1 Power Snatch, 83 lbs
3 Overhead Squats, 83 lbs

Result

20.0 rounds | Rx'd

Result

20.0 rounds | Rx'd

Notes

83lb across.

Notes

83lb across.

Community

Community


Stats

WOD Count

1048th

Level

-

Avg Power Output

25.8 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

1048th

Level

-

Avg Power Output

25.8 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,662 Reps (+20)

Milestone 1,250

Power Snatch

1,114 Reps (+20)

Milestone 20,000

Squat

18,749 Reps (+60)

Milestone 1,500

Overhead Squat

1,334 Reps (+60)

History (1)

History (1)

0 Comments

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