Nick Woods Nick Woods

04-20-2019 5:59 PM

04-20-2019 5:59 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

23 mins | Rx'd

Result

23 mins | Rx'd

Notes

Felt slow, wall balls and dubs were harsh

Notes

Felt slow, wall balls and dubs were harsh

Community

Community


Stats

WOD Count

112th

Level

75

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

112th

Level

75

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 500

Box Jump

451 Reps (+25)

Milestone 1,400

Deadlift

1,135 Reps (+15)

Milestone 4,000

Double Under

3,385 Reps (+200)

Milestone 900

Handstand Push-up

767 Reps (+10)

Milestone 5,000

Jump Rope

3,385 Reps (+200)

Milestone 1,000

Pull-up

797 Reps (+50)

Milestone 10,000

Run

6,800 Meters (+400)

Milestone 2,500

Squat

1,753 Reps (+100)

Milestone 1,000

Wall Ball

680 Reps (+100)

History (1)

History (1)

0 Comments

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