Joel Richard Joel Richard

04-20-2019 7:24 PM

04-20-2019 7:24 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

16 mins 41 secs | Rx'd 1 min 42 secs

Result

16 mins 41 secs | Rx'd 1 min 42 secs

Community

Community


Stats

WOD Count

1295th

Level

97

Training Days

64 (2024)

History

3

Stats

WOD Count

1295th

Level

97

Training Days

64 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Wall Ball

11,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 8,250

Box Jump

8,072 Reps (+25)

Milestone 5,000

Deadlift

4,795 Reps (+15)

Milestone 82,000

Double Under

81,780 Reps (+200)

Milestone 2,400

Handstand Push-up

2,291 Reps (+10)

Milestone 85,000

Jump Rope

83,488 Reps (+200)

Milestone 8,500

Pull-up

8,097 Reps (+50)

Milestone 1,010,000

Run

982,477 Meters (+400)

Milestone 30,000

Squat

28,060 Reps (+100)

Milestone 11,500

Wall Ball

11,035 Reps (+100)

History (3)

History (3)

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