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Kara Richardson Kara Richardson

04-20-2019 8:13 PM

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GHD Hip Extensions : 3x Max Rep GHD Hip Extensions : 3x Max Rep

Sets
GHD Hip Extension | 12 reps
GHD Hip Extension | 12 reps
GHD Hip Extension | 12 reps

Result

36 reps | Rx'd

Result

36 reps | Rx'd

Notes

Holding 25lb plate at chest

Notes

Holding 25lb plate at chest

Community

Stats

WOD Count

784th

Level

51

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

Stats

WOD Count

784th

Level

51

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

Movement Progress

Milestone 450

Back/Hip Extension

361 Reps (+36)

History (1)

GHD Hip Extensions : 3x Max Rep

Sets
GHD Hip Extension | 12 reps
GHD Hip Extension | 12 reps
GHD Hip Extension | 12 reps

Result

36 reps | Rx'd 36 reps | Rx'd

Level 51 Level 51 784th WOD 784th WOD

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