75 Wall Balls, 20 lbs
25 Burpees
75 Kettlebell Swings, 44 lbs
25 Burpees
75 Double Unders
25 Burpees
75 Row Calories
25 Burpees
75 Wall Balls, 20 lbs
25 Burpees
75 Kettlebell Swings, 44 lbs
25 Burpees
75 Double Unders
25 Burpees
75 Row Calories
25 Burpees
April 20, 2019 11:27 AM
34 mins 40 secs | Rx'd
1242nd WOD
Result
Result
34 mins 40 secs | Rx'dNotes
Partner workout. One person working at a time. Each person accumulates rep total.
Notes
Partner workout. One person working at a time. Each person accumulates rep total.
Stats
WOD Count
1242nd
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1242nd
Level
-
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,544 Reps (+75)Milestone 7,500
Burpee
7,176 Reps (+100)Milestone 15,000
Jump Rope
14,370 Reps (+75)Milestone 2,000
Double Under
1,524 Reps (+75)Milestone 17,500
Squat
15,093 Reps (+75)Milestone 7,000
Wall Ball
6,933 Reps (+75)Milestone 5,250
Kettlebell Swing
5,182 Reps (+75)History (1)
History (1)
