4 rounds of:
6 Power Snatches, 95 lbs
10 Back Squats, 95 lbs
20 Reverse Alternating Lunges
Rest 1 min
4 rounds of:
6 Power Snatches, 95 lbs
10 Back Squats, 95 lbs
20 Reverse Alternating Lunges
Rest 1 min
April 21, 2019 5:15 PM
Completed | Rx'd
234th WOD
Result
Result
Completed | Rx'dStats
WOD Count
234th
Work Performed
≈ 39,651 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
234th
Level
Work Performed
≈ 39,651 ft*lbs
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 150
Back Squat
135 Reps (+40)Milestone 600
Lunge
468 Reps (+80)Milestone 300
Power Snatch
288 Reps (+24)Milestone 1,000
Snatch
845 Reps (+24)Milestone 5,000
Squat
3,580 Reps (+40)History (1)
History (1)
