Justin Blondin Justin Blondin

04-22-2019 12:42 AM

04-22-2019 12:42 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

22 mins 4 secs | Rx'd

Result

22 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

356th

Level

79

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

356th

Level

79

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

49 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Double Under

30,000 Reps

Milestone Reached

Handstand Push-up

1,050 Reps

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 12,250

Box Jump

12,194 Reps (+25)

Milestone 1,000

Deadlift

902 Reps (+15)

Milestone 32,000

Double Under

30,188 Reps (+200)

Milestone 1,200

Handstand Push-up

1,056 Reps (+10)

Milestone 31,000

Jump Rope

30,788 Reps (+200)

Milestone 2,500

Pull-up

2,014 Reps (+50)

Milestone 50,000

Run

38,847 Meters (+400)

Milestone 7,500

Squat

6,055 Reps (+100)

Milestone 2,000

Wall Ball

1,875 Reps (+100)

History (1)

History (1)

0 Comments

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