3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 21, 2019 2:17 AM
372 reps | Rx'd
Level 94
1021st WOD
Result
Result
372 reps | Rx'd ⚡ 32 repsStats
WOD Count
1021st
Level
94
Avg Power Output
0.0 (ft*lbs)/sec (-102.3)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1021st
Level
94
Avg Power Output
0.0 (ft*lbs)/sec (-102.3)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,505 Reps (+0)Milestone 3,750
Box Jump
3,574 Reps (+0)Milestone 20,000
Squat
19,075 Reps (+0)Milestone 3,500
Wall Ball
3,238 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,132 Reps (+0)Milestone 1,500
Push Press
1,351 Reps (+0)Milestone 250
Sumo Deadlift High Pull
150 Reps (+0)History (2)
History (2)
