04-23-2019 9:59 AM
04-23-2019 9:59 AM
Run, 1000 m
50 Push-ups
50 Toes-to-bars
50 Thrusters, 45 kg
50 Burpees
50 AbMat Sit-ups
Run, 1000 m
Run, 1000 m
50 Push-ups
50 Toes-to-bars
50 Thrusters, 45 kg
50 Burpees
50 AbMat Sit-ups
Run, 1000 m
April 23, 2019 9:59 AM
44 mins 56 secs | Rx'd
231st WOD
Result
Result
44 mins 56 secs | Rx'dNotes
Very tough. Heart rate was at 99%
Notes
Very tough. Heart rate was at 99%
Stats
WOD Count
231st
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,257 Reps (+50)Milestone 1,750
Push-up
1,434 Reps (+50)Milestone 50,000
Run
49,733 Meters (+2,000)Milestone 2,500
Sit-up
2,051 Reps (+50)Milestone 7,500
Squat
5,401 Reps (+50)Milestone 1,000
Thruster
978 Reps (+50)Milestone 500
Toes-to-Bar
360 Reps (+50)History (1)
History (1)
