Row, 500 m
-- then --
3 rounds of:
10 Overhead Squats | lbs
50 Double Unders
-- then --
Row, 500 m
Row, 500 m
-- then --
3 rounds of:
10 Overhead Squats | lbs
50 Double Unders
-- then --
Row, 500 m
April 23, 2019 4:54 PM
Completed | Not Rx'd
236th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
236th
Work Performed
56,289 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
236th
Level
Work Performed
56,289 ft*lbs
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
14,776 Meters (+1,000)Milestone 3,000
Jump Rope
2,685 Reps (+150)Milestone 4,000
Double Under
2,135 Reps (+150)Milestone 5,000
Squat
3,610 Reps (+30)Milestone 150
Overhead Squat
100 Reps (+30)History (1)
History (1)
