24:00 AMRAP:
4 Clean & Jerks, 125 lbs
20 Pull-ups
16 Wall Balls, 14 lbs
24:00 AMRAP:
4 Clean & Jerks, 125 lbs
20 Pull-ups
16 Wall Balls, 14 lbs
April 24, 2019 4:45 PM
5 rounds + 4 Clean & Jerks | 204 reps | Rx'd
790th WOD
Result
Result
5 rounds + 4 Clean & Jerks | 204 reps | Rx'dStats
WOD Count
790th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
790th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Jerk
1,700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,407 Reps (+24)Milestone 900
Clean & Jerk
755 Reps (+24)Milestone 1,900
Jerk
1,718 Reps (+24)Milestone 4,000
Pull-up
3,740 Reps (+100)Milestone 3,500
Shoulder-to-Overhead
3,422 Reps (+24)Milestone 12,500
Squat
10,951 Reps (+80)Milestone 2,500
Wall Ball
2,311 Reps (+80)History (1)
History (1)
