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Speed is Good Accuracy is Final Speed is Good Accuracy is Final

06-30-2010 9:00 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 44 secs | Rx'd ⚡45 secs

Result

13 mins 44 secs | Rx'd ⚡45 secs

Notes

Big up to Daniel, for spanking Angie's azz today!

Notes

Big up to Daniel, for spanking Angie's azz today!

Community

Stats

WOD Count

319th

Level

Avg Power Output

114.5 (ft*lbs)/sec (+8.7)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

319th

Level

Avg Power Output

114.5 (ft*lbs)/sec (+8.7)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

15:30

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Milestone 4,000

Pull-up

3,699 Reps (+100)

Milestone 5,250

Push-up

4,826 Reps (+100)

Milestone 3,500

Sit-up

3,187 Reps (+100)

Milestone 5,000

Air Squat

4,685 Reps (+100)

Milestone 10,000

Squat

8,330 Reps (+100)

History (5)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 57 secs | Rx'd 15 mins 57 secs | Rx'd

Level 89 Level 89 33rd WOD 33rd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

23 mins | Rx'd 23 mins | Rx'd 7 mins 3 secs 7 mins 3 secs

Level 52 Level 52 62nd WOD 62nd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 29 secs | Rx'd 14 mins 29 secs | Rx'd 8 mins 31 secs 8 mins 31 secs

Level 94 Level 94 227th WOD 227th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 44 secs | Rx'd 13 mins 44 secs | Rx'd ⚡45 secs ⚡45 secs

Level 96 Level 96 319th WOD 319th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 90 Level 90 416th WOD 416th WOD

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