Sets
10 Bent Over Barbell Rows | 135 lbs
10 Bent Over Barbell Rows | 135 lbs
10 Bent Over Barbell Rows | 145 lbs
10 Bent Over Barbell Rows | 145 lbs
20 Hollow Rocks | lbs
20 Hollow Rocks | lbs
20 Hollow Rocks | lbs
20 Hollow Rocks | lbs
15 Banded Lat Pull Downs | lbs
15 Banded Lat Pull Downs | lbs
15 Banded Lat Pull Downs | lbs
15 Banded Lat Pull Downs | lbs
Sets
10 Bent Over Barbell Rows | 135 lbs
10 Bent Over Barbell Rows | 135 lbs
10 Bent Over Barbell Rows | 145 lbs
10 Bent Over Barbell Rows | 145 lbs
20 Hollow Rocks | lbs
20 Hollow Rocks | lbs
20 Hollow Rocks | lbs
20 Hollow Rocks | lbs
15 Banded Lat Pull Downs | lbs
15 Banded Lat Pull Downs | lbs
15 Banded Lat Pull Downs | lbs
15 Banded Lat Pull Downs | lbs
April 26, 2019 6:04 PM
5600 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd
237th WOD
Result
Result
5600 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'dStats
WOD Count
237th
Level
-
Work Performed
≈ 11,431 ft*lbs
Training Days
74 (2024)
History
1
Stats
WOD Count
237th
Level
-
Work Performed
≈ 11,431 ft*lbs
Training Days
74 (2024)
History
1
History (1)
History (1)
