Sets
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
Sets
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
10 Split Squats | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
20 Reverse Lunges | 53 lbs
April 27, 2019 10:58 AM
7950 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd
239th WOD
Result
Result
7950 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'dStats
WOD Count
239th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
239th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
568 Reps (+100)History (1)
History (1)
