Sets : rest 3 mins
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
3 Back Squats, 80% 1RM | 80 kg
3 Back Squats, 80% 1RM | 80 kg
3 Back Squats, 80% 1RM | 80 kg
1 Back Squat, 90% 1RM | 90 kg
Sets : rest 3 mins
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 70 kg
3 Back Squats, 80% 1RM | 80 kg
3 Back Squats, 80% 1RM | 80 kg
3 Back Squats, 80% 1RM | 80 kg
1 Back Squat, 90% 1RM | 90 kg
April 29, 2019 11:22 AM
Completed | 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, 80 kg, 80 kg, 80 kg, and 90 kg | Rx'd
407th WOD
Result
Result
Completed | 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, 80 kg, 80 kg, 80 kg, and 90 kg | Rx'dStats
WOD Count
407th
Level
-
Work Performed
17,864 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
407th
Level
-
Work Performed
17,864 ft*lbs
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
900 Reps
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,783 Reps (+35)Milestone 1,100
Back Squat
910 Reps (+35)History (1)
History (1)
