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Jeff Jonker Jeff Jonker

04-29-2019 11:47 AM

04-29-2019 11:47 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:39

Intervals
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd ⚡ 10 secs

Result

1 min 39 secs | Rx'd ⚡ 10 secs

Community

Community

Stats

WOD Count

277th

Level

41

Training Days

20 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

277th

Level

41

Training Days

20 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 40,000

Row

32,650 Meters (+500)

History (8)

History (8)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 22 Level 22 98th WOD 98th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:44

Intervals
Row, 500 m | 1:44

Result

1 min 44 secs | Rx'd 1 min 44 secs | Rx'd

Level 26 Level 26 97th WOD 97th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41

Intervals
Row, 500 m | 1:41

Result

1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 34 Level 34 96th WOD 96th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 22 Level 22 95th WOD 95th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd 3 secs 3 secs

Level 28 Level 28 272nd WOD 272nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:45

Intervals
Row, 500 m | 1:45

Result

1 min 45 secs | Rx'd 1 min 45 secs | Rx'd 1 sec 1 sec

Level 24 Level 24 271st WOD 271st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 3 secs 3 secs

Level 17 Level 17 270th WOD 270th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39

Intervals
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd ⚡10 secs ⚡10 secs

Level 41 Level 41 277th WOD 277th WOD

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