Every 1 min for 12 mins, alternating between:
10 Burpee Box Jump Overs, 20 in
20 Hollow Rocks
Single Arm Kettlebell Overhead Carry, 16 kg, 200 ft
Every 1 min for 12 mins, alternating between:
10 Burpee Box Jump Overs, 20 in
20 Hollow Rocks
Single Arm Kettlebell Overhead Carry, 16 kg, 200 ft
April 29, 2019 6:59 PM
Completed | Not Rx'd
858th WOD
Result
Result
Completed | Not Rx'dNotes
12 kg Bell and lower box for jumping – 5 bbos
Notes
12 kg Bell and lower box for jumping – 5 bbos
Stats
WOD Count
858th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Stats
WOD Count
858th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Weighted Carry
9,000 Meters
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,039 Reps (+40)Milestone 2,750
Box Jump
2,680 Reps (+40)Milestone 10,000
Weighted Carry
9,231 Meters (+244)History (2)
History (2)
