2x 5:00 AMRAP:
8 Burpee Box Jump Overs, 20 in
10 Toes-to-bars
12 Hang Power Snatches, 55 lbs
Resting 3 mins between each AMRAP.
2x 5:00 AMRAP:
8 Burpee Box Jump Overs, 20 in
10 Toes-to-bars
12 Hang Power Snatches, 55 lbs
Resting 3 mins between each AMRAP.
April 30, 2019 8:03 AM
4.292 rounds | Rx'd
831st WOD
Result
Result
4.292 rounds | Rx'dNotes
First time doing cardio since September. r.i.p.
Notes
First time doing cardio since September. r.i.p.
Stats
WOD Count
831st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
831st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,320 Reps (+39)Milestone 4,750
Box Jump
4,593 Reps (+39)Milestone 1,500
Toes-to-Bar
1,219 Reps (+40)Milestone 3,800
Snatch
3,446 Reps (+48)Milestone 2,000
Power Snatch
1,819 Reps (+48)History (1)
History (1)
