April 30, 2019

First time doing cardio since September. r.i.p.

Workout Level
NA
2x AMRAP 5 mins: Burpee Box Jump Overs, Toes-to-bars and Hang Power Snatches : 4.292 rounds | Rx'd

2x 5:00 AMRAP: 8 Burpee Box Jump Overs, 20 in 10 Toes-to-bars 12 Hang Power Snatches, 55 lbs Resting 3 mins between each AMRAP.

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