Ryan Myers Ryan Myers

04-30-2019 7:41 PM

04-30-2019 7:41 PM

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Every 1 min for 10 mins: Power Clean + Hang Power Clean Every 1 min for 10 mins: Power Clean + Hang Power Clean

Every 1 min for 10 mins:
1 Power Clean + Hang Power Clean, 80% 1RM | 205 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 255 lbs

Every 1 min for 10 mins:
1 Power Clean + Hang Power Clean, 80% 1RM | 205 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 225 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 235 lbs
1 Power Clean + Hang Power Clean, 80% 1RM | 255 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

241st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

241st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,250

Power Clean

1,038 Reps (+10)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Myers. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Myers. start your free trial