9:00 AMRAP:
10 Single Arm Dumbbell Hang Clean & Jerks | lbs
Single Arm Dumbbell Overhead Walking Lunge, 40 ft | lbs
50 Double Unders
9:00 AMRAP:
10 Single Arm Dumbbell Hang Clean & Jerks | lbs
Single Arm Dumbbell Overhead Walking Lunge, 40 ft | lbs
50 Double Unders
April 30, 2019 6:46 PM
0 rounds | Not Rx'd
242nd WOD
Result
Result
0 rounds | Not Rx'dStats
WOD Count
242nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,685 Reps (+0)Milestone 4,000
Double Under
2,135 Reps (+0)Milestone 600
Lunge
568 Reps (+0)Milestone 750
Clean & Jerk
632 Reps (+0)History (1)
History (1)
