Noly de la Cruz Noly de la Cruz

04-30-2019 3:36 AM

04-30-2019 3:36 AM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


2 Split Jerks | 135 lbs

Level 20


2 Split Jerks | 135 lbs

Level 20


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


Sets


2 Split Jerks | 135 lbs

Level 20


2 Split Jerks | 135 lbs

Level 20


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


2 Split Jerks | 145 lbs

Level 27


Result

2860 lbs | Rx'd

Result

2860 lbs | Rx'd

Community

Community


Stats

WOD Count

602nd

Level

50

Avg Power Output

8.5 (ft*lbs)/sec

Training Days

50 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

602nd

Level

50

Avg Power Output

8.5 (ft*lbs)/sec

Training Days

50 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,487 Reps (+20)

Milestone 900

Jerk

862 Reps (+20)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial