21-15-9 reps of:
Jerk, 115 lbs
Ring Dip
21-15-9 reps of:
Jerk, 115 lbs
Ring Dip
May 1, 2019 4:54 AM
4 mins 49 secs | Rx'd
77th WOD
Result
Result
4 mins 49 secs | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 200
Dip
105 Reps (+45)Milestone 500
Shoulder-to-Overhead
412 Reps (+45)Milestone 300
Jerk
156 Reps (+45)History (1)
History (1)
