Run, 800 m
50 Back Squats, 135 lbs
50 Bench Press, 135 lbs
Run, 800 m
35 Back Squats, 135 lbs
35 Bench Press, 135 lbs
Run, 800 m
20 Back Squats, 135 lbs
20 Bench Press, 135 lbs
Run, 800 m
1 Muscle-up
Run, 800 m
50 Back Squats, 135 lbs
50 Bench Press, 135 lbs
Run, 800 m
35 Back Squats, 135 lbs
35 Bench Press, 135 lbs
Run, 800 m
20 Back Squats, 135 lbs
20 Bench Press, 135 lbs
Run, 800 m
1 Muscle-up
May 3, 2019 12:49 PM
39 mins 23 secs | Rx'd
Level 72
63rd WOD
Result
Result
39 mins 23 secs | Rx'dStats
WOD Count
63rd
Level
72
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
63rd
Level
72
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
123 Reps (+105)Milestone 200
Bench Press
164 Reps (+105)Milestone 30
Muscle-up
22 Reps (+1)Milestone 20
Ring Muscle-up
1 Reps (+1)Milestone 15,000
Run
13,619 Meters (+3,200)Milestone 2,500
Squat
1,952 Reps (+105)History (2)
History (2)
