Dana Dana

05-03-2019 10:11 PM

05-03-2019 10:11 PM


Ship Ship

9 rounds of:
7 Squat Cleans, 125 lbs
8 Burpee Box Jumps, 30 in

9 rounds of:
7 Squat Cleans, 125 lbs
8 Burpee Box Jumps, 30 in

Result

35 mins 21 secs | Rx'd

Result

35 mins 21 secs | Rx'd

Notes

I don’t even care what I got - I just did 72 box jumps at 30 with my gimpy ass foot

Notes

I don’t even care what I got - I just did 72 box jumps at 30 with my gimpy ass foot

Community

Community


Stats

WOD Count

3043rd

Level

86

Avg Power Output

52.5 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

3043rd

Level

86

Avg Power Output

52.5 (ft*lbs)/sec

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Squat Clean

1,050 Reps

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,886 Reps (+72)

Milestone 3,750

Box Jump

3,285 Reps (+72)

Milestone 9,750

Clean

9,129 Reps (+63)

Milestone 1,200

Squat Clean

1,068 Reps (+63)

Milestone 27,500

Squat

25,323 Reps (+63)

History (1)

History (1)

2 Comments

Beijing Beijing
πŸ™ŒπŸ»

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