May 03, 2019
Workout Level
NA
Every 1 min for 10 mins: Front Squat : Completed | Rx'd

Every 1 min for 10 mins: 2 Front Squats, 75% 1RM | 225 lbs 2 Front Squats, 75% 1RM | 225 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 255 lbs 2 Front Squats, 75% 1RM | 255 lbs 2 Front Squats, 75% 1RM | 255 lbs 2 Front Squats, 75% 1RM | 255 lbs

Stats
  • 25.9 (ft*lbs)/sec avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
Milestone
NA
Current
Previous Results

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Comments

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  • Ryan Myers
    May 03, 2019
    Every 1 min for 10 mins: 2 Front Squats, 75% 1RM | 225 lbs 2 Front Squats, 75% 1RM | 225 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 245 lbs 2 Front Squats, 75% 1RM | 255 lbs 2 Front Squats, 75% 1RM | 255 lbs 2 Front Squats, 75% 1RM | 255 lbs 2 Front Squats, 75% 1RM | 255 lbs