Ryan Myers Ryan Myers

05-03-2019 4:04 PM

05-03-2019 4:04 PM

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Every 1 min for 10 mins: Front Squat Every 1 min for 10 mins: Front Squat

Every 1 min for 10 mins:
2 Front Squats, 75% 1RM | 225 lbs
2 Front Squats, 75% 1RM | 225 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 255 lbs
2 Front Squats, 75% 1RM | 255 lbs
2 Front Squats, 75% 1RM | 255 lbs
2 Front Squats, 75% 1RM | 255 lbs

Every 1 min for 10 mins:
2 Front Squats, 75% 1RM | 225 lbs
2 Front Squats, 75% 1RM | 225 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 245 lbs
2 Front Squats, 75% 1RM | 255 lbs
2 Front Squats, 75% 1RM | 255 lbs
2 Front Squats, 75% 1RM | 255 lbs
2 Front Squats, 75% 1RM | 255 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

243rd

Level

-

Avg Power Output

25.9 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

243rd

Level

-

Avg Power Output

25.9 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,690 Reps (+20)

Milestone 500

Front Squat

422 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Myers. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Myers. start your free trial