Row, 1000 m
-- then --
3 rounds of:
12 Toes-to-bars
12 Shoulder-to-Overheads, 60 kg
Row, 1000 m
-- then --
3 rounds of:
12 Toes-to-bars
12 Shoulder-to-Overheads, 60 kg
May 4, 2019 2:40 AM
7 mins 33 secs | Rx'd
687th WOD
Result
Result
7 mins 33 secs | Rx'dStats
WOD Count
687th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
687th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
56,500 Meters (+1,000)Milestone 2,500
Toes-to-Bar
2,107 Reps (+36)Milestone 3,500
Shoulder-to-Overhead
3,319 Reps (+36)History (1)
History (1)
