Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
May 4, 2019 8:32 AM
35 mins 35 secs | Rx'd
Level 65
508th WOD
Result
Result
35 mins 35 secs | Rx'dStats
WOD Count
508th
Level
65
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
508th
Level
65
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
250 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
86,762 Meters (+1,600)Milestone 4,000
Burpee
3,917 Reps (+100)Milestone 4,000
Pull-up
3,787 Reps (+80)Milestone 1,350
Handstand Push-up
1,278 Reps (+20)Milestone 350
Pistol
267 Reps (+60)Milestone 1,750
Kettlebell Swing
1,532 Reps (+40)History (1)
History (1)
