Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
May 4, 2019 1:45 PM
31 mins 16 secs | Rx'd
Level 89
801st WOD
Result
Result
31 mins 16 secs | Rx'dStats
WOD Count
801st
Level
89
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
801st
Level
89
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,100 Reps
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
73,821 Meters (+1,600)Milestone 4,500
Burpee
4,149 Reps (+100)Milestone 4,000
Pull-up
3,845 Reps (+80)Milestone 2,250
Handstand Push-up
2,109 Reps (+20)Milestone 350
Pistol
280 Reps (+60)Milestone 1,750
Kettlebell Swing
1,617 Reps (+40)History (1)
History (1)
