Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
May 4, 2019 10:24 PM
34 mins 44 secs | Rx'd
Level 68
464th WOD
Result
Result
34 mins 44 secs | Rx'dStats
WOD Count
464th
Level
68
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
464th
Level
68
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,203 Meters (+1,600)Milestone 3,500
Burpee
3,350 Reps (+100)Milestone 3,000
Pull-up
2,910 Reps (+80)Milestone 1,500
Handstand Push-up
1,406 Reps (+20)Milestone 100
Pistol
60 Reps (+60)Milestone 1,500
Kettlebell Swing
1,391 Reps (+40)History (1)
History (1)
