3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 18, and 18
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 15
Box Jump, 20 in | 15, 15, and 9
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 15, and 21
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 18, and 18
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 15
Box Jump, 20 in | 15, 15, and 9
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 15, and 21
Rest 1 min
May 4, 2019 1:12 AM
235 reps | 84, 78, and 73 reps | Rx'd
Level 33
280th WOD
Result
Result
235 reps | 84, 78, and 73 reps | Rx'd -2 repsStats
WOD Count
280th
Level
33
Training Days
22 (2024)
History
4
Stats
WOD Count
280th
Level
33
Training Days
22 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
914 Reps (+55)Milestone 750
Box Jump
556 Reps (+39)Milestone 5,000
Squat
4,320 Reps (+56)Milestone 2,000
Wall Ball
1,891 Reps (+56)Milestone 1,500
Shoulder-to-Overhead
1,463 Reps (+40)Milestone 1,100
Push Press
1,005 Reps (+40)Milestone 50
Sumo Deadlift High Pull
45 Reps (+45)History (4)
History (4)
