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Pip Severin Pip Severin

07-25-2013 7:17 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 36 secs | Rx'd ⚡ 23 mins 36 secs

Result

23 mins 36 secs | Rx'd ⚡ 23 mins 36 secs

Community

Stats

WOD Count

373rd

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

373rd

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 2,250

Box Jump

1,969 Reps (+50)

Milestone 1,500

Burpee

1,316 Reps (+50)

Milestone 150,000

Run

146,687 Meters (+2,000)

Milestone 7,500

Squat

6,026 Reps (+50)

Milestone 450

Sumo Deadlift High Pull

398 Reps (+50)

Milestone 1,250

Thruster

1,074 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

0 secs | Rx'd 0 secs | Rx'd

240th WOD 240th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd ⚡23 mins 36 secs ⚡23 mins 36 secs

Level 95 Level 95 373rd WOD 373rd WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 28 secs | Rx'd 24 mins 28 secs | Rx'd 52 secs 52 secs

Level 93 Level 93 1205th WOD 1205th WOD

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