May 6, 2019 1:17 PM
37 mins | Rx'd
Level 25
515th WOD
Result
Result
37 mins | Rx'dNotes
16:30 for pull ups 8:00 for push ups 8:00 for sit ups 4:30 for squats
Notes
16:30 for pull ups 8:00 for push ups 8:00 for sit ups 4:30 for squats
Stats
WOD Count
515th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
515th
Level
25
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,561 Reps (+100)Milestone 3,750
Push-up
3,341 Reps (+100)Milestone 2,500
Sit-up
2,465 Reps (+100)Milestone 3,500
Air Squat
3,234 Reps (+100)Milestone 12,500
Squat
10,822 Reps (+100)History (2)
History (2)
